2020 Youth – Essentials Off Season Training Program – 9 Week Session

$397.00

Boys & Girls
9 Week Program, 44 Sessions, $9/Session

  • First 3 Weeks: June 3 – June 21 ($197 link)
  • Second 3 Weeks: June 24 – July 12 ($197 link)
  • Third 3 Weeks: July 15 – August 2nd ($197 link)

Middle School-High School
M-F 3:00pm-4:00pm

Elementary & Middle School
M-F 4:15pm-4:15pm

Longevity Sports Center

Description

You will be challenged in the following areas:

  • Movement skills
  • Speed
  • Strength
  • Power development
  • Recovery strategies
  • ESD conditioning
  • Nutritional Strategies Handout

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