High School – Essentials Off Season Training Program – 3 Week Session

$197.00

Ages 14-18 Boys & Girls
3 Week Program
M-F 3pm-4pm
Longevity Sports Center

Clear

Description

You will be challenged in the following areas:

  • Movement skills
  • Speed
  • Strength
  • Power development
  • Recovery strategies
  • ESD conditioning
  • Nutritional Strategies Handout

Additional information

Session Dates

July 2-July 20, July 23-August 10, June 11-June 29

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