High School – Essentials Off Season Training Program – 3 Week Session

$197.00

(Older Group)
Ages 13-18 Boys & Girls
3 Week Program
M-F 3:00pm-4:00pm
Longevity Sports Center


June 3rd – June 21st (first 3-week session)
June 24th – July 12th (2nd 3-week session)
July 15th – August 2nd ( third 3-week session)

Clear

Description

You will be challenged in the following areas:

  • Movement skills
  • Speed
  • Strength
  • Power development
  • Recovery strategies
  • ESD conditioning
  • Nutritional Strategies Handout

Additional information

2019 Dates

June 3 – June 21, june 24 – July 12, July 15 – August 2

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