High School – Essentials Off Season Training Program – 4 Week Sessions

$297.00

(Older Group)
Ages 13-18 Boys & Girls
4 Week Program Options:
(a) June 15 – July 10
(b) July 13 – August 8

or link to 8 Week Program Option
June 15 – August 8

M-F 3:00pm-4:00pm
Longevity Sports Center
•••IMPORTANT! – The Longevity Waiver Print, Sign, and Return•••

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Description

You will be challenged in the following areas:

  • Movement skills
  • Speed
  • Strength
  • Power development
  • Recovery strategies
  • ESD conditioning
  • Nutritional Strategies Handout

Additional information

4 Week Options

June 15 – July 10, July 13 – August 8