High School – Essentials Off Season Training Program – 9 Week Session

$397.00

Ages 14-18 Boys & Girls
9 Week Program
June 11-August 10
M-F 3pm-4pm
Longevity Sports Center

Description

You will be challenged in the following areas:

  • Movement skills
  • Speed
  • Strength
  • Power development
  • Recovery strategies
  • ESD conditioning
  • Nutritional Strategies Handout

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