Student Athlete

Ages 13 – 19
Individuals and Teams

Student Athlete Training

Adult-Semi Private

Adults (5 people max)
Individuals and Families

Adult-Group Program

Adult Group Program
Individuals and Families

Everyday Athlete

Goals: Speed, endurance, strength, mental toughness, diet plan.
Results: 37 seconds faster in the 1-Mile run, 24% stronger with pushups, 44% stronger with pull ups.

“After working with Korey Goodwin, founder and owner of GR!T, I have a new-found confidence in life.”  He’s a performance coach not a personal trainer…He saw my potential and brought it out in me.   He showed me that I could be someone greater in both mind and body.  I had a hard time finding a performance coach who genuinely cares about my well being.  Korey is that person.  If you want to approach your fitness goals holistically, GR!T is the performance approach for you.  I have learned so much about myself through the power of ‘GR!T and I continue to learn every day.  In the 6 week program I went from 29 push ups  to 36. I started with 9 pull ups and am now at 13 a 44% increase.  My one mile run time started at 7:26 minutes and by the time were done, I could do it in 6:53. I significantly exceeded my goals  with GR!T’s training approach.” – James Song, GM Longevity Sports Center, 28 y/o Male.

Working Single Mom

Goals: Energy to be a mom, tone, mental focus.
Results: Went from 2 to 12 “legit” push ups, 600% stronger.

“My main concern in working with Korey was that I was going to be mentally and physically fatigued all day after our workout. I couldn’t have been more wrong. I really enjoy working out in the groups that Korey puts together, and meeting new people is very inspirational. I was blown away at how much we could get done as a group in thirty minutes. The program should be called a ‘Boost’ camp because when I was done I felt like I had so much energy to be the patient and compassionate present listener that my little girl deserves. When I started I could only do 2 legit push ups. By the time we were done, I could do 12 ‘real’ push ups.” – Emily Chandler, Single Mom, Vice President of Longevity Sports Center

Father and Businessman

Goals: Endurance, energy, strength, mental focus, diet plan.
Results: Went from 5 to 14 pull ups. 280% increase.

“The 3-4 times a week program literally gave me my life back. I could not even pick up my 5 pound 8 ounce baby. The 60 minute program helped me believe in myself. The emotional successes I have had working with Korey have helped me through my business financial challenges as well. Korey knew exactly where I needed to go and the fastest way to get there. If I can sum up my experience with Korey in one word, it would be ‘World-class’. I could only do 5 pull-ups when I started and now I can do 14. That’s a 280% increase. Thanks Korey.” – Chad Dymon, CEO of Alaskan Heating & Air Conditioning, 40 year old husband and father of three.

Stay At Home Wife

Goals: Pain management, hip rehab, mental toughness, diet plan.
Results: Went from painful life to pain-free 100%.

“I was afraid that I would just waste my money — I just wouldn’t be able to do the workouts. I was pleasantly surprised at how Korey is able to make me feel like I’m the only one in the room even in our group setting. He spends quality time with each person every time. In addition to our training sessions, Korey educated me and motivated me to invest in my own long term physical well being. I have made some great positive changes in my diet, and my life habits. Due to a chronic hip ailment, I came into the program almost crippled and a victim of my own ailment. After working with Korey, I am pain free, positive, optimistic, and living a 100% active life. Thank you.” – Wendy Schnepf, 50 y/o stay at home wife.

Injury Rehab Goals

Goals: Speed, endurance, strength, mental toughness, diet plan.
Results: 1.5 seconds faster in the 50, 40% stronger, 41% leaner.

“I was very concerned because Coach Korey trains my cousin, who is a professional MMA fighter, I thought there’s no way I would be able to do the workout, and he would be able to relate to me, but after just one session, I learned I was very wrong. I think one of Korey’s gifts is that he has learned how to relate to anybody. When I started the program I weighed —–, and after six months now I weigh —–, and everyone tells me that my posture has completely changed for the better. Thanks to Korey, working out is now a big priority in my life. Honestly, I came in to the program to rehab a shoulder injury. I ended up fixing that, and as a side effect, fixing my back. I’m now more flexible and I’m out-driving all my usual golf buddies.” – Carl Pappalardo, Owner CleanPro, Inc., 50 y/o male.